Vlada Savcenko 3x15:00/1:00r row
9,741
Meters
45:00.0
Time
2:18.5
Pace
564
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,797 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 110 |
July 29, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,741 | 2:18.5 | 131 | 752 | 21 | 147 |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 20 | 140 |
| 15:00.0 | 3,268 | 2:17.6 | 134 | 760 | 21 | 145 |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 22 | 157 |
| r56 |
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Workout Graph
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