Vlada Savcenko 5x6:00/0:40r row
6,799
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
149
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,936 |
| Overall Time | 33:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 111 |
September 13, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 814 | 24 | 149 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 135 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 23 | 144 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 24 | 150 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 26 | 156 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 27 | 161 |
| r137 |
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Workout Graph
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