Vlada Savcenko 3x15:00/1:00r row
9,812
Meters
45:00.0
Time
2:17.5
Pace
570
Calories
147
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,983 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 0 |
October 17, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,812 | 2:17.5 | 134 | 760 | 22 | 147 |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 752 | 21 | 134 |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 760 | 22 | 149 |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 768 | 23 | 158 |
| r171 |
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Workout Graph
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