Vlada Savcenko v10:00/3:01r...6 row
11,450
Meters
53:00.0
Time
2:18.8
Pace
664
Calories
143
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 11,537 |
| Overall Time | 1:02:05.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 105 |
November 04, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 11,450 | 2:18.8 | 131 | 751 | 22 | 143 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 23 | 134 | |
| r: 3:01 | 17 | ||||||
| 16:00.0 | 3,505 | 2:16.9 | 136 | 768 | 21 | 148 | |
| r: 1:32 | 16 | ||||||
| 12:00.0 | 2,676 | 2:14.5 | 144 | 790 | 23 | 154 | |
| r: 1:31 | 16 | ||||||
| 8:00.0 | 1,816 | 2:12.1 | 152 | 817 | 24 | 157 | |
| r: 1:31 | 18 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 26 | 160 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 24 | 106 | |
| r87 |
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Workout Graph
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