Vlada Savcenko 45:00 row
9,605
Meters
45:00.0
Time
2:20.5
Pace
544
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 116 |
November 21, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,605 | 2:20.5 | 126 | 725 | 544 | 20 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 |
| 6:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 23 |
| 9:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 |
| 12:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 22 |
| 15:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 |
| 18:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 22 |
| 21:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 |
| 24:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 22 |
| 27:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 19 |
| 30:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 22 |
| 33:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 |
| 36:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 22 |
| 39:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 19 |
| 42:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 23 |
| 45:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 20 |
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Workout Graph
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