Vlada Savcenko 7x3:00/2:00r row
5,001
Meters
21:00.0
Time
2:05.9
Pace
313
Calories
150
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 119 |
November 30, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,001 | 2:05.9 | 175 | 894 | 26 | 150 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 23 | 137 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | 143 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | 146 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 27 | 150 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 27 | 154 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 | 158 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 30 | 162 |
| r1,373 |
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Workout Graph
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