Vlada Savcenko 3x12:00/1:00r row
7,847
Meters
36:00.0
Time
2:17.6
Pace
456
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 0 |
January 01, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,847 | 2:17.6 | 134 | 760 | 22 | |
| 12:00.0 | 2,581 | 2:19.4 | 129 | 740 | 21 | |
| 12:00.0 | 2,625 | 2:17.1 | 136 | 765 | 22 | |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 24 | |
| r156 |
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Workout Graph
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