Vlada Savcenko 8:16.0 row
2,000
Meters
8:16.0
Time
2:04.0
Pace
128
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
December 28, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2x 1000m row as part of workout:
Bike Erg, 2000 m
35 Russian Kettlebell Swings, 16 kg
Row, 1000 m
35 Kettlebell Goblet Squats, 16 kg
Bike Erg, 2000 m
35 Double Kettlebell Deadlifts, 24 kg
Row, 1000 m
35 Sumo Deadlift High-pulls, 16 kg
Bike Erg, 2000 m
35 Sit-ups