Vlada Savcenko 12:22.0 BikeErg
6,000
Meters
12:22.0
Time
2:03.6
Pace
193
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Power/kg | 3.14 |
December 28, 2022
Workout
BikeErg
Verified
No
Entered
Web
3x 2000m bike erg as part of workout:
Bike Erg, 2000 m
35 Russian Kettlebell Swings, 16 kg
Row, 1000 m
35 Kettlebell Goblet Squats, 16 kg
Bike Erg, 2000 m
35 Double Kettlebell Deadlifts, 24 kg
Row, 1000 m
35 Sumo Deadlift High-pulls, 16 kg
Bike Erg, 2000 m
35 Sit-ups