Vlada Savcenko 11x2:00/0:45r row
5,104
Meters
22:00.0
Time
2:09.3
Pace
311
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,610 |
| Overall Time | 30:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 115 |
January 08, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,104 | 2:09.3 | 162 | 848 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 27 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 21 | |
| r506 |
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Workout Graph
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