Vlada Savcenko 16:48.0 row
4,000
Meters
16:48.0
Time
2:06.0
Pace
253
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
January 18, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Condi in team
4x 1000m row
Whole set AMRAP 40'
1000m row
40 box jumps
1000m ski
20 burpees to plate synchro
40 jumps synchro
Did 3 full rounds + 1000m row + 40 box jumps + 168m