Vlada Savcenko 4x10:00/1:30r row
8,741
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,909 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 119 |
January 19, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,741 | 2:17.2 | 135 | 763 | 22 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 21 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 22 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 23 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 23 | |
| r168 |
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Workout Graph
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