Vlada Savcenko 40:00 row
8,525
Meters
40:00.0
Time
2:20.7
Pace
483
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 123 |
January 22, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,525 | 2:20.7 | 125 | 724 | 483 | 21 | 143 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 135 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 140 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 142 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 144 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 144 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 145 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 145 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 | 149 |
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Workout Graph
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