Vlada Savcenko v20c/2:00r...5 BikeErg
9,494
Meters
19:57.3
Time
2:06.1
Pace
300
Calories
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,325 |
| Overall Time | 29:57.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 78 |
| Revolution Count | 2030 |
| Power/kg | 2.97 |
| Drag Factor | 76 |
January 25, 2023 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.3 | 9,494 | 2:06.1 | 175 | 902 | 78 | |
| 1:13.7 | 605 | 2:01.8 | 194 | 976 | 81 | |
| r: 2:00 | 501 | |||||
| 2:35.0 | 1,247 | 2:04.2 | 182 | 929 | 79 | |
| r: 2:00 | 564 | |||||
| 4:00.2 | 1,902 | 2:06.2 | 174 | 899 | 78 | |
| r: 2:00 | 630 | |||||
| 5:19.8 | 2,536 | 2:06.1 | 175 | 900 | 78 | |
| r: 2:00 | 584 | |||||
| 6:48.6 | 3,203 | 2:07.5 | 169 | 881 | 78 | |
| r: 2:00 | 552 | |||||
| r2,831 |
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Workout Graph
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