Vlada Savcenko 30:04 row
5,841
Meters
30:04.5
Time
2:34.4
Pace
314
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 120 |
January 28, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,841 | 2:34.4 | 95 | 626 | 314 | 20 | 113 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 109 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 112 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 | 109 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 | 118 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 | 115 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 | 116 |
| 30:04.5 | 5 | 7:30.0 | 4 | 313 | 0 | 0 | 112 |
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Workout Graph
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