Vlada Savcenko v2000m/2:00r...5 BikeErg
10,000
Meters
20:39.9
Time
2:03.9
Pace
318
Calories
158
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,977 |
| Overall Time | 30:39.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 80 |
| Revolution Count | 1992 |
| Power/kg | 3.12 |
| Drag Factor | 74 |
February 03, 2023 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:39.9 | 10,000 | 2:03.9 | 184 | 923 | 80 | 158 | |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 82 | 147 | |
| r: 2:00 | 493 | ||||||
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 81 | 157 | |
| r: 2:00 | 474 | ||||||
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 81 | 160 | |
| r: 2:00 | 484 | ||||||
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 80 | 162 | |
| r: 2:00 | 483 | ||||||
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 79 | 164 | |
| r: 2:00 | 43 | ||||||
| r1,977 |
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Workout Graph
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