Vlada Savcenko v12:00/1:30r...3 row
5,242
Meters
24:00.0
Time
2:17.3
Pace
305
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,290 |
| Overall Time | 28:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 113 |
February 03, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,242 | 2:17.3 | 135 | 762 | 24 | 151 | |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 740 | 23 | 148 | |
| r: 1:30 | 16 | ||||||
| 8:00.0 | 1,753 | 2:16.9 | 136 | 765 | 25 | 152 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 27 | 154 | |
| r: 1:30 | 14 | ||||||
| r48 |
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Workout Graph
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