9:00.0 row on February 14, 2023

Vlada Savcenko 9:00.0 row

2,100

Meters

9:00.0

Time

2:08.5

Pace

130

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x
1' very easy
1' moderate effort
30" max damper
30" sprint
2' rest