9:00.0 SkiErg on February 16, 2023

Vlada Savcenko 9:00.0 SkiErg

2,000

Meters

9:00.0

Time

2:15.0

Pace

118

Calories

Average Watts	142
Calories Per Hour	789

Workout
SkiErg

Verified
No

Ranked
No

Entered
Web

3x
1' very easy
1' moderate effort
30" max damper
30" sprint
2' rest