Vlada Savcenko v7:00/3:00r...4 row
10,736
Meters
52:00.0
Time
2:25.3
Pace
605
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 58:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
March 03, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,736 | 2:25.3 | 114 | 698 | 22 | |
| 7:00.0 | 1,308 | 2:40.5 | 85 | 582 | 25 | |
| r: 3:00 | 10 | |||||
| 21:00.0 | 4,502 | 2:19.9 | 128 | 737 | 23 | |
| r: 1:30 | 15 | |||||
| 21:00.0 | 4,509 | 2:19.7 | 128 | 740 | 23 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 419 | 3:34.7 | 35 | 400 | 18 | |
| r41 |
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Workout Graph
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