Vlada Savcenko v800m/3:01r...10 row
5,500
Meters
23:13.3
Time
2:06.6
Pace
341
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 37:29.0 |
| Overall Distance | 5,654 |
| Overall Time | 1:00:42.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Count | 612 |
July 03, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.3 | 5,500 | 2:06.6 | 172 | 881 | |||
| 3:24.5 | 800 | 2:07.8 | 168 | 862 | 25 | 152 | |
| r: 3:01 | 18 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 36 | 151 | |
| 2:30.7 | 600 | 2:05.5 | 177 | 907 | 27 | 160 | |
| r: 3:59 | 17 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 31 | 155 | |
| r: 5:49 | 18 | ||||||
| 1:38.9 | 400 | 2:03.6 | 185 | 910 | 28 | 161 | |
| r: 5:05 | 18 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | 160 | |
| r: 4:40 | 18 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 25 | 138 | |
| r: 3:14 | 16 | ||||||
| 2:57.0 | 700 | 2:06.4 | 173 | 894 | 26 | 157 | |
| r: 3:40 | 13 | ||||||
| 3:52.7 | 900 | 2:09.2 | 162 | 850 | 25 | 144 | |
| r: 2:40 | 15 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 944 | 28 | 161 | |
| r: 5:21 | 21 | ||||||
| r154 |
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Workout Graph
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