Vlada Savcenko v7:00/3:00r...4 row
10,984
Meters
52:00.0
Time
2:22.0
Pace
625
Calories
146
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,063 |
| Overall Time | 58:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1210 |
March 10, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,984 | 2:22.0 | 122 | 721 | 23 | 146 | |
| 7:00.0 | 1,356 | 2:34.8 | 94 | 617 | 26 | 135 | |
| r: 3:00 | 26 | ||||||
| 21:00.0 | 4,554 | 2:18.3 | 132 | 754 | 23 | 155 | |
| r: 1:30 | 14 | ||||||
| 21:00.0 | 4,542 | 2:18.7 | 131 | 748 | 23 | 162 | |
| r: 1:30 | 39 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 24 | 132 | |
| r79 |
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Workout Graph
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