Vlada Savcenko v1:00/2:00r...9 BikeErg
11,969
Meters
25:00.0
Time
2:05.3
Pace
377
Calories
157
Heart Rate
| Rest Distance | 4,401 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,370 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 80 |
| Revolution Count | 2759 |
| Power/kg | 3.02 |
| Drag Factor | 62 |
March 21, 2023 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,969 | 2:05.3 | 178 | 904 | 80 | 157 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 89 | 152 | |
| r: 2:00 | 526 | ||||||
| 2:00.0 | 984 | 2:01.9 | 193 | 960 | 84 | 151 | |
| r: 2:00 | 503 | ||||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 900 | 81 | 156 | |
| r: 2:00 | 497 | ||||||
| 4:00.0 | 1,874 | 2:08.0 | 167 | 870 | 80 | 156 | |
| r: 2:00 | 503 | ||||||
| 5:00.0 | 2,309 | 2:09.9 | 160 | 840 | 79 | 158 | |
| r: 2:00 | 493 | ||||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 885 | 79 | 161 | |
| r: 2:00 | 490 | ||||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 900 | 81 | 163 | |
| r: 2:00 | 491 | ||||||
| 2:00.0 | 989 | 2:01.3 | 196 | 960 | 81 | 162 | |
| r: 2:00 | 459 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 81 | 161 | |
| r: 2:00 | 439 | ||||||
| r4,401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.