Vlada Savcenko v7:00/3:00r...4 row
10,895
Meters
52:00.0
Time
2:23.1
Pace
618
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,974 |
| Overall Time | 58:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
March 24, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,895 | 2:23.1 | 119 | 713 | 23 | |
| 7:00.0 | 1,314 | 2:39.8 | 86 | 591 | 26 | |
| r: 3:00 | 25 | |||||
| 21:00.0 | 4,532 | 2:19.0 | 130 | 745 | 23 | |
| r: 1:30 | 35 | |||||
| 21:00.0 | 4,524 | 2:19.2 | 130 | 745 | 23 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 21 | |
| r79 |
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Workout Graph
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