Vlada Savcenko 3x20:00/1:00r row
12,469
Meters
1:00:00.0
Time
2:24.3
Pace
700
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,514 |
| Overall Time | 1:03:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 111 |
March 28, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,469 | 2:24.3 | 116 | 700 | 20 | |
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 18 | |
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 21 | |
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 21 | |
| r45 |
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Workout Graph
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