Vlada Savcenko v7:00/3:00r...4 row
7,569
Meters
37:00.0
Time
2:26.6
Pace
421
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,636 |
| Overall Time | 44:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 109 |
April 07, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,569 | 2:26.6 | 111 | 682 | 23 | |
| 7:00.0 | 1,265 | 2:46.0 | 77 | 557 | 25 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 2,083 | 2:24.0 | 117 | 702 | 23 | |
| r: 1:30 | 19 | |||||
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 23 | |
| r: 1:30 | 20 | |||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 24 | |
| r: 1:30 | 14 | |||||
| r67 |
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Workout Graph
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