Vlada Savcenko v1:00/1:00r...12 BikeErg
6,135
Meters
12:00.0
Time
1:57.3
Pace
202
Calories
154
Heart Rate
| Rest Distance | 2,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 77 |
| Revolution Count | 1383 |
| Power/kg | 3.68 |
April 10, 2023 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,135 | 1:57.3 | 217 | 1010 | 77 | 154 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 86 | 143 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 86 | 143 | |
| r: 1:00 | 275 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 87 | 147 | |
| r: 1:00 | 251 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 88 | 150 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 88 | 156 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 87 | 157 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 61 | 157 | |
| r: 1:00 | 247 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 62 | 159 | |
| r: 1:00 | 294 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 61 | 159 | |
| r: 1:00 | 266 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 70 | 160 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 69 | 160 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 86 | 160 | |
| r: 1:00 | 208 | ||||||
| r2,835 |
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Workout Graph
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