Vlada Savcenko 4x5:00/2:00r row
4,236
Meters
20:00.0
Time
2:21.6
Pace
243
Calories
138
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 122 |
April 12, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 729 | 25 | 138 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 26 | 120 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 24 | 138 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 25 | 145 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 25 | 151 |
| r517 |
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Workout Graph
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