Vlada Savcenko v7:00/3:00r...6 row
10,521
Meters
50:00.0
Time
2:22.5
Pace
598
Calories
144
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,673 |
| Overall Time | 59:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
April 21, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,521 | 2:22.5 | 121 | 717 | 23 | 144 | |
| 7:00.0 | 1,342 | 2:36.4 | 91 | 608 | 25 | 135 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 732 | 22 | 148 | |
| r: 1:30 | 64 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 23 | 155 | |
| r: 1:30 | 29 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 24 | 156 | |
| r: 1:30 | 32 | ||||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 25 | 159 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 520 | 21 | 116 | |
| r152 |
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Workout Graph
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