Vlada Savcenko v1:00/1:00r...10 BikeErg
5,102
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
145
Heart Rate
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,847 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 79 |
| Revolution Count | 794 |
| Power/kg | 3.64 |
| Drag Factor | 50 |
April 30, 2023 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,102 | 1:57.6 | 215 | 1014 | 79 | 145 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 85 | 133 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 72 | 134 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 65 | 146 | |
| r: 1:00 | 324 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 59 | 144 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 105 | 146 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 74 | 149 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 87 | 148 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 80 | 151 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 105 | 152 | |
| r: 1:00 | 265 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 60 | 151 | |
| r: 1:00 | 264 | ||||||
| r2,745 |
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Workout Graph
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