Vlada Savcenko v1:00/1:00r...10 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
156
Calories
147
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 121 |
April 30, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 936 | 26 | 147 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 138 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 143 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 145 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 149 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 150 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 152 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 152 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 150 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 149 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 144 | |
| r: 1:00 | 147 | ||||||
| r969 |
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Workout Graph
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