Vlada Savcenko v10:00/3:00r...6 row
7,801
Meters
37:00.0
Time
2:22.2
Pace
442
Calories
139
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
May 12, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,801 | 2:22.2 | 121 | 716 | 24 | 139 | |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 648 | 22 | 144 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 23 | 136 | |
| r: 1:30 | 13 | ||||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 24 | 141 | |
| r: 1:30 | 16 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 26 | 149 | |
| r: 1:30 | 12 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 28 | 153 | |
| r: 1:30 | 97 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 22 | 112 | |
| r155 |
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Workout Graph
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