Vlada Savcenko v10:00/3:00r...6 row
7,889
Meters
37:00.0
Time
2:20.7
Pace
453
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
May 19, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,889 | 2:20.7 | 126 | 734 | 24 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 22 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 22 | |
| r: 1:30 | 18 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 26 | |
| r: 1:30 | 17 | |||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:30 | 69 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 24 | |
| r139 |
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Workout Graph
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