Vlada Savcenko 5x6:00/0:40r row
6,609
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
140
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,803 |
| Overall Time | 33:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 107 |
June 11, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 772 | 21 | 140 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 126 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 21 | 134 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 22 | 142 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 22 | 149 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 23 | 153 |
| r194 |
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Workout Graph
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