Vlada Savcenko 3x10:00/1:00r row
6,448
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
140
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,598 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 0 |
July 11, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 740 | 22 | 140 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 21 | 132 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 22 | 137 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 23 | 152 |
| r150 |
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Workout Graph
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