Vlada Savcenko 10000m row
10,000
Meters
45:52.1
Time
2:17.6
Pace
577
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
July 20, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.1 | 10,000 | 2:17.6 | 134 | 754 | 577 | 23 | 146 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 23 | 138 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 23 | 140 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 23 | 142 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 24 | 143 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 25 | 143 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 739 | 57 | 24 | 148 |
| 4:36.9 | 7,000 | 2:18.4 | 132 | 741 | 57 | 24 | 150 |
| 4:36.2 | 8,000 | 2:18.1 | 133 | 755 | 58 | 24 | 148 |
| 4:36.7 | 9,000 | 2:18.3 | 132 | 754 | 58 | 24 | 150 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 826 | 60 | 26 | 162 |
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Workout Graph
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