Vlada Savcenko 3x10:00/0:40r row
6,511
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
145
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 119 |
July 31, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 754 | 21 | 145 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 21 | 137 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 22 | 144 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | 154 |
| r37 |
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Workout Graph
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