Vlada Savcenko v7:00/3:00r...6 row
10,529
Meters
50:00.0
Time
2:22.4
Pace
598
Calories
141
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,675 |
| Overall Time | 59:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 95 |
August 04, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,529 | 2:22.4 | 121 | 717 | 23 | 141 | |
| 7:00.0 | 1,325 | 2:38.4 | 88 | 600 | 24 | 129 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 738 | 22 | 144 | |
| r: 1:30 | 16 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 750 | 23 | 150 | |
| r: 1:30 | 16 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 24 | 154 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 24 | 159 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 22 | 114 | |
| r: 0:30 | 72 | ||||||
| r146 |
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Workout Graph
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