Vlada Savcenko v10:00/3:00r...5 row
7,789
Meters
37:00.0
Time
2:22.5
Pace
442
Calories
133
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
August 07, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,789 | 2:22.5 | 121 | 716 | 24 | 133 | |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 636 | 22 | 138 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 765 | 24 | 137 | |
| r: 1:30 | 16 | ||||||
| 8:00.0 | 1,765 | 2:15.9 | 139 | 772 | 25 | 144 | |
| r: 1:30 | 18 | ||||||
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 27 | 150 | |
| r: 1:30 | 50 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 21 | 100 | |
| r: 0:30 | 7 | ||||||
| r108 |
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Workout Graph
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