Vlada Savcenko v7:00/3:00r...6 row
10,198
Meters
50:00.0
Time
2:27.0
Pace
568
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,321 |
| Overall Time | 59:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 85 |
August 18, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,198 | 2:27.0 | 110 | 681 | 23 | |
| 7:00.0 | 1,279 | 2:44.1 | 79 | 565 | 25 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 23 | |
| r: 1:30 | 14 | |||||
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 23 | |
| r: 1:30 | 24 | |||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 25 | |
| r: 1:30 | 33 | |||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 25 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 21 | |
| r: 0:30 | 11 | |||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.