Vlada Savcenko 8x3:00/1:00r row
5,554
Meters
24:00.0
Time
2:09.6
Pace
336
Calories
150
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 113 |
August 21, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,554 | 2:09.6 | 161 | 840 | 25 | 150 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 23 | 135 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | 143 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 147 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 24 | 150 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | 154 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 26 | 156 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | 160 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 27 | 155 |
| r435 |
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Workout Graph
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