Vlada Savcenko 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 112 |
August 21, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 22 | 130 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 | 118 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 | 132 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 | 135 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 23 | 134 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.