Vlada Savcenko v3:00/1:00r...12 BikeErg
16,310
Meters
36:00.0
Time
2:12.4
Pace
486
Calories
| Rest Distance | 2,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,007 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 79 |
| Revolution Count | 3316 |
| Power/kg | 2.56 |
August 25, 2023 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,310 | 2:12.4 | 151 | 810 | 79 | |
| 3:00.0 | 1,332 | 2:15.1 | 142 | 780 | 79 | |
| r: 1:00 | 244 | |||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 79 | |
| r: 1:00 | 222 | |||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 800 | 80 | |
| r: 1:00 | 222 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | |
| r: 1:00 | 242 | |||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 79 | |
| r: 1:00 | 275 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 820 | 78 | |
| r: 1:00 | 250 | |||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 820 | 80 | |
| r: 1:00 | 221 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 800 | 79 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 820 | 79 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 820 | 78 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 840 | 79 | |
| r: 1:00 | 198 | |||||
| r2,697 |
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Workout Graph
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