Vlada Savcenko v3000m/2:00r...4 BikeErg
12,000
Meters
26:58.8
Time
2:14.9
Pace
354
Calories
147
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,913 |
| Overall Time | 34:58.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 79 |
| Revolution Count | 2489 |
| Power/kg | 2.42 |
| Drag Factor | 59 |
September 11, 2023 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:58.8 | 12,000 | 2:14.9 | 143 | 787 | 79 | 147 | |
| 6:47.8 | 3,000 | 2:15.9 | 139 | 776 | 79 | 141 | |
| r: 2:00 | 480 | ||||||
| 6:45.4 | 3,000 | 2:15.1 | 142 | 781 | 79 | 147 | |
| r: 2:00 | 476 | ||||||
| 6:43.4 | 3,000 | 2:14.4 | 144 | 794 | 80 | 148 | |
| r: 2:00 | 480 | ||||||
| 6:42.1 | 3,000 | 2:14.0 | 145 | 796 | 80 | 152 | |
| r: 2:00 | 477 | ||||||
| r1,913 |
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Workout Graph
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