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Vlada Savcenko v10c/0:30r...20 BikeErg

5,673

Meters

11:11.3

Time

1:58.3

Pace

200

Calories

144

Heart Rate

Rest Distance2,618
Rest Time10:00.0
Overall Distance8,291
Overall Time21:11.3
Average Watts211
Calories Per Hour1072
RPM82
Revolution Count1362
Power/kg3.58
Drag Factor42

September 15, 2023 17:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:11.3 5,673 1:58.3 211 1072 82 144
0:58.6 292 3:20.6 43 614 63 128
r: 0:30 151
0:32.4 284 1:54.0 236 1111 91 138
r: 0:30 123
0:32.7 285 1:54.7 232 1100 90 137
r: 0:30 146
0:32.6 285 1:54.3 234 1104 90 141
r: 0:30 161
0:32.3 284 1:53.7 238 1114 91 143
r: 0:30 151
0:31.9 282 1:53.1 242 1128 92 144
r: 0:30 112
0:31.8 281 1:53.1 241 1132 91 144
r: 0:30 126
0:32.3 283 1:54.1 235 1114 91 146
r: 0:30 120
0:32.3 284 1:53.7 238 1114 91 145
r: 0:30 169
0:32.0 282 1:53.4 240 1125 92 149
r: 0:30 106
0:35.7 299 1:59.3 206 1008 87 144
r: 0:30 139
0:32.6 285 1:54.3 234 1104 90 145
r: 0:30 125
0:33.8 291 1:56.1 223 1065 89 145
r: 0:30 136
0:31.1 277 1:52.2 247 1157 70 147
r: 0:30 127
0:31.4 279 1:52.5 246 1146 69 148
r: 0:30 133
0:32.6 285 1:54.3 234 1104 90 150
r: 0:30 129
0:32.9 287 1:54.6 232 1094 91 151
r: 0:30 115
0:31.5 280 1:52.5 246 1142 63 151
r: 0:30 123
0:30.4 274 1:50.9 256 1184 65 151
r: 0:30 108
0:30.3 274 1:50.5 259 1188 65 151
r: 0:30 118
r2,618

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Workout Graph

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