Vlada Savcenko 10x20c/1:00r row
3,095
Meters
12:50.4
Time
2:04.4
Pace
200
Calories
148
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 22:50.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
September 15, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,095 | 2:04.4 | 182 | 934 | 24 | 148 |
| 1:24.0 | 324 | 2:09.6 | 161 | 857 | 25 | 142 |
| 1:19.1 | 314 | 2:05.9 | 175 | 910 | 24 | 147 |
| 1:18.8 | 314 | 2:05.4 | 177 | 913 | 26 | 148 |
| 1:17.7 | 311 | 2:04.9 | 180 | 926 | 24 | 149 |
| 1:18.0 | 311 | 2:05.4 | 177 | 923 | 24 | 149 |
| 1:17.3 | 310 | 2:04.6 | 181 | 931 | 25 | 149 |
| 1:16.0 | 308 | 2:03.3 | 186 | 947 | 26 | 149 |
| 1:15.8 | 307 | 2:03.4 | 186 | 949 | 24 | 150 |
| 1:12.2 | 300 | 2:00.3 | 201 | 997 | 26 | 152 |
| 1:11.4 | 298 | 1:59.7 | 204 | 1008 | 25 | 154 |
| r396 |
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Workout Graph
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