Vlada Savcenko 11:00.0 row
3,000
Meters
11:00.0
Time
1:50.0
Pace
221
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
September 16, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Conditioning
Max distance row in 40’ in team of 2 with Nadia
Every 2’ : 30 box step ups / 30 KB deadlift to share
In total: 6001m