Vlada Savcenko v1:00/1:00r...7 SkiErg
3,734
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 45 |
| Stroke Count | 750 |
| Drag Factor | 78 |
September 17, 2023 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 855 | 45 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 54 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 47 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 44 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 42 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 44 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 46 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 52 | |
| r: 1:00 | 19 | |||||
| r204 |
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Workout Graph
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