Vlada Savcenko v1:00/1:00r...6 row
4,828
Meters
21:00.0
Time
2:10.4
Pace
291
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 115 |
October 04, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,828 | 2:10.4 | 158 | 831 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 23 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 23 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 21 | |
| r: 1:00 | 59 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 22 | |
| r: 1:00 | 52 | |||||
| r339 |
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Workout Graph
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