Vlada Savcenko v1:00/1:00r...6 BikeErg
9,749
Meters
21:00.0
Time
2:09.2
Pace
298
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,259 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 81 |
| Revolution Count | 1991 |
| Power/kg | 2.75 |
| Drag Factor | 61 |
October 04, 2023 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,749 | 2:09.2 | 162 | 851 | 81 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 85 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 84 | |
| r: 1:00 | 235 | |||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 860 | 83 | |
| r: 1:00 | 282 | |||||
| 4:00.0 | 1,850 | 2:09.7 | 160 | 840 | 82 | |
| r: 1:00 | 240 | |||||
| 5:00.0 | 2,289 | 2:11.0 | 155 | 828 | 81 | |
| r: 1:00 | 250 | |||||
| 6:00.0 | 2,756 | 2:10.6 | 157 | 840 | 81 | |
| r: 1:00 | 254 | |||||
| r1,510 |
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Workout Graph
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